InstantPot Corn Chowder
Comfort food at its best....Corn Chowder. It's rich, sweet, delicious and filling. You'll need an immersion blender and the Instant Pot....
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Welcome to Ultra Low Sodium
A site for anyone needing support or resources to help with living on an ultra low sodium diet.
My name is Ryan and I am a stay-at-home Dad. Along with the usual parenting stuff, I support my son who is on a 300mg of sodium per day diet. It is challenging but its do-able. You should also know that I eat what he eats. That's right. I have transitioned from a 2500mg or more per day diet to about 500mg per day. Why? The answer is simple - to support my son. By doing so, I fully appreciate the flavors of the foods he is getting and seek to improve his dietary experience.....and mine. You can enjoy great foods on an ultra low sodium diet. Foods like pork sausage, bbq sauce, croissants, rustic breads, pizza, burritos, desserts and even bacon. Now, having said that, all of these foods I make at home in a tiny kitchen. Point being, it's do-able.
The purpose of this site is to share what I've learned and a place to store ULS recipes for generations.
Welcome to the Ultra Low Sodium site.
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Marinara Sauce....super easy
We use marinara sauce every week. I used to buy a sauce from Trader Joes but then started making it for two reasons: 1) It is super easy...
Sausage Patties.
For breakfast, for dinner or anytime. This recipe is for sweet breakfast sausage. Sausage is full of flavor and brings depth to a meal....
No Salt Bacon.....
With an overnight marinade and a 1+ hour bake, this recipe takes some planning but its worth it. I love bacon for its flavor and texture....
Flour Tortillas, burrito size!
This one challenged me for months. I followed recipes but they didn't turn out well. The flour tortilla should be easy, right? but i...
Lets talk Sauces......
Teriyaki, Peanut, Orange sauce. Yum. Yes you can..... Teriyaki Sauce 1 T molasses 1 T sesame oil 1 cup water 1 T veggie broth powder, no...
Instant Pot Chilli !!
This is a staple in our house. Its flavorful, thick, rich and comforting. Enjoy. (Yes, this recipe is specifically for an instant pot.)...
Salsa!!!
Salsa is a must. Its great by itself or a welcomed addition on many foods. I've tried various recipes but really focused on getting a...
Better than Bisquick! Ultra Low Sodium Multipurpose mix - ULS Multi Mix
Pancakes, Waffles, Cookies even donuts. It is full of healthy ingredients. I use this nearly every day and when traveling. Double,...
Spice Blends....gotta have 'em.
Spice blends are essential because they add flavor to meals, have zero sodium and save you time and energy. The Fajita Spice blend is...
BBQ Sauce!!....only 5 mg of sodium per Tablespoon.
Thick delicious, sweet smokey bbq sauce! YES YOU CAN! The best part is that it is super easy. Use this recipe as a starting point but...
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